Weigh In record (no journal entry) for 22 January 2020
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54.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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552 kcal
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Fat: 15.87g | Prot: 36.64g | Carbs: 65.03g.
Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Goreng, Nasi Merah, Apel. more...
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Losing 0.4 kg a Week
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