Weigh In record (no journal entry) for 22 January 2020
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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816 kcal
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Fat: 30.24g | Prot: 37.08g | Carbs: 87.74g.
Breakfast: Epica Йогурт Crispy Лимон. Lunch: Nesquik Какао на Молоке, Ростик'c - KFC Кофе Капучино 0,3, Ростик'c - KFC Байтсы Терияки . more...
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Losing 1.1 kg a Week
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