Weigh In record (no journal entry) for 21 January 2020
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106.1 kg
Lost so far: 7.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1554 kcal
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Fat: 69.93g | Prot: 89.23g | Carbs: 139.06g.
Breakfast: Walnüsse, Apfelsinen, Alnatura Hafermilch, Milbona Milch 1,5% Laktosefrei, Aldi Haferflocken. Lunch: Alesto Kalifornische Walnusskerne. Dinner: Freshona Gemüsepfanne Mediterrane Art, Brokkoli, Parmesan (Gerieben), Aldi Körniger Frischkäse, Lindenhof Gouda, REWE Kassler, Gelbe Paprika, Real Quality Rucolasalat, Gekochtes Ei. more...
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3158 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...
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Losing 2.8 kg a Week
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zeusiiidb's Weight History
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