Weigh In record (no journal entry) for 22 January 2020
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92 kg
Lost so far: 4.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2020:
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1607 kcal
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Fat: 37.99g | Prot: 118.52g | Carbs: 188.25g.
Breakfast: Queen Sugar Free Maple Flavoured Syrup, Puregg Simply Egg Whites, Burgen Wholemeal & Seeds Bread. Lunch: Bertolli Extra Light Olive Oil Spray, Air Popped Popcorn, My Muscle Chef Braised Beef Ragu. Snacks/Other: Banana Bread, Nectarines , Bananas , Blue Diamond Almond Breeze Unsweetened Almond Milk, Myprotein Chocolate Casein Protein Powder, Coles Fresh Frozen Mixed Berries, Cocoa Powder (Unsweetened), Date, Scivation Xtend. more...
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Losing 1.1 kg a Week
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cdlee311's Weight History
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