Weigh In record (no journal entry) for 21 January 2020
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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784 kcal
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Fat: 34.53g | Prot: 63.22g | Carbs: 71.86g.
Breakfast: Coffee, Almond Milk, PronoKal Omelete de Queijo. Lunch: Banana, Qualitá Tomate Cereja, Hortifruti Repolho Branco Cru, Pronto Light Vagem, Carrefour Couve Flor, AICA Cogumelo Shimeji , Bonduelle Espinafre Congelado. Dinner: Almond Milk, Tuna in Oil (Canned), Mixed Salad Greens. Snacks/Other: Ragazzo Ovo de Galinha Cozido, Sadia Peito de Peru Light, Tirolez Queijo Mussarela, Dr. Oetker Chá Verde Tradicional, Monama Coco Chips Orgânico. more...
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Losing 1.4 kg a Week
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