Weigh In record (no journal entry) for 21 January 2020
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72.1 kg
Lost so far: 3.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1789 kcal
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Fat: 28.67g | Prot: 115.44g | Carbs: 264.41g.
Breakfast: Sci-MX Diet Shake, Porridge. Lunch: Chicken Breast. Dinner: Potato, White Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bananas , Morrisons Crumpets. more...
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Losing 3.0 kg a Week
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