YelitzaYaniver's Journal, 21 Jan 20


View Diet Calendar, 21 January 2020:
1073 kcal Fat: 67.32g | Prot: 34.50g | Carbs: 86.21g.   Breakfast: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Boiled Egg. Lunch: Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Avocado, White Rice, Meat and Vegetable Turnover. Snacks/Other: Coffee with Milk, RioValle Semillas de Girasol. more...
300 kcal Exercise: 30 day shred L1 - 27 minutes, Google Fit - 23 hours and 33 minutes. more...

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