Weigh In record (no journal entry) for 21 January 2020
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119.4 kg
Lost so far: 9.4 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1606 kcal
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Fat: 63.38g | Prot: 86.10g | Carbs: 166.85g.
Breakfast: Pullman Pão de Forma, Batavo Manteiga Extra sem Sal, Café Expresso. Lunch: Sagu com Vinho, Cenouras Cozidas, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Sagu com Vinho, Sadia Lasanha de Presunto e Queijo Ao Sugo, Bob's Batata Frita Pequena, Sadia Mussarela, Alface de Folha Verde, Contra-filé, Pão Francês. Snacks/Other: Sodiê Bolo #61 Morango com Leite Condensado, Café Expresso. more...
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Losing 2.8 kg a Week
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VanessaFertonani's Weight History
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