Weigh In record (no journal entry) for 21 January 2020
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85 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1975 kcal
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Fat: 76.08g | Prot: 80.20g | Carbs: 244.59g.
Breakfast: Böklunder Leberwurst Grob, REWE Bäcker Brötchen, Milchkaffee mit Zucker, Gekochtes Ei, Gut & Günstig Quark 40%, Marmelade. Lunch: Schinken (Extra mager), REWE Bäcker Brötchen. Dinner: Olivenöl, Bratensoße, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Maredo Rumpsteak (250g), Orto Mio Gegrillte Zucchini. Snacks/Other: Erdbeeren mit Zucker, Schlagsahne (Geschlagen), Haribo Cola Fläschchen, Zucker, Sondey Butter Spritzgebäck, Espresso. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Running - 11/kph - 29 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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indiana12's Weight History
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