Weigh In record (no journal entry) for 21 January 2020
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1899 kcal
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Fat: 68.55g | Prot: 135.68g | Carbs: 187.34g.
Breakfast: Gut & Günstig Delikatess Putenbrust, Lieken Urkorn Bauernmild (55g), Gut & Günstig Tilsiter, Lätta Lätta Joghurt. Lunch: Milkana Schmelzkäse Cremig Leicht, Gekochtes Ei, Schmitz Gekochter Schinken, Aldi Milch 1,5%, Valbonta Grana Padano, REWE Mozzarella Gerieben, Basmati-Reis (Gekocht). Dinner: Dextro Energy Protein Crisp Chocolate. more...
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Gaining 0.5 kg a Week
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Jim_Natural_BB's Weight History
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