Weigh In record (no journal entry) for 21 January 2020
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154.8 kg
Lost so far: 7.3 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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2243 kcal
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Fat: 82.01g | Prot: 181.15g | Carbs: 186.39g.
Breakfast: Jones Canadian Bacon, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Member's Mark Broccoli Normandy, Roasted Venison/Deer, White Rice (Long-Grain, Cooked). Dinner: Wal-Mart Boneless Skinless Chicken Breast, Member's Mark Broccoli Normandy, White Rice (Long-Grain, Cooked), Great Value Pink Salmon Skinless Fillets. Snacks/Other: Green Giant Hass Avocado, Boiled Egg, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix. more...
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Losing 13.3 kg a Week
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lumber_slayer's Weight History
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