Weigh In record (no journal entry) for 21 January 2020
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67.7 kg
Lost so far: 1.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1246 kcal
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Fat: 23.38g | Prot: 157.78g | Carbs: 95.33g.
Breakfast: Nescafé Tradición, Jumbo Pan Molde Integral Grande , Sopraval Pechuga de Pavo Cocida. Lunch: Durazno, Caldo de Pollo, Zanahoria, Lechuga, Pechuga de Pollo, Tomates, Porotos Verdes. Dinner: Bistec de Res, Castaño Pan Molde Integral Avena + Quinua , Kraft Mayonesa Light, Lechuga, Atún en Agua (Enlatado), Ultimate Nutrition Prostar 100% Whey Protein. Snacks/Other: Loncoleche Protein Milk Extra Proteina, Ultimate Nutrition Prostar 100% Whey Protein. more...
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Gaining 0.2 kg a Week
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nikiliraver's Weight History
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