Weigh In record (no journal entry) for 21 January 2020
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84.1 kg
Lost so far: 12.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1136 kcal
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Fat: 51.00g | Prot: 42.97g | Carbs: 128.41g.
Breakfast: Bonfesto Рикотта Вишня и Шоколад, Яйцо-Пашот, Огурец (с Кожурой), Авокадо, Новокаша Овсяные Хлопья Экстра #3. Lunch: Harry's American Sandwich, Здравушка Сметана 15%, Борщ с Курицей. Dinner: Брест-Литовск Ряженка 2,5%. Snacks/Other: Коммунарка Грильяж в Шоколаде, Евроопт Банан. more...
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Losing 4.9 kg a Week
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djalena10's Weight History
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