Weigh In record (no journal entry) for 21 January 2020
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62.1 kg
Lost so far: 6.2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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873 kcal
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Fat: 33.48g | Prot: 42.96g | Carbs: 104.27g.
Breakfast: Latte Coffee, Scrambled Egg (Whole, Cooked), Warburtons Wholemeal Bread (Small). Lunch: Vegetable Curry. Dinner: Bananas , Chicken Thigh (Skin Not Eaten). Snacks/Other: Latte Coffee. more...
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Losing 2.1 kg a Week
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mariwonka's Weight History
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