Weigh In record (no journal entry) for 21 January 2020
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70.9 kg
Lost so far: 9.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1461 kcal
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Fat: 47.47g | Prot: 116.58g | Carbs: 133.25g.
Breakfast: Lidl Pechuga de Pavo Cocida, Huevo Duro, Eroski Café Soluble, Semillas Secas de Chía, Brüggen Copos de Avena, Hacendado Yogur Soja Natural Azucarado, Leroux Achicoria Soluble. Lunch: Leroux Achicoria Soluble, Eroski Café Soluble, Crema de Calabaza, Salmón Enlatado, Hacendado Guisantes Enlatados. Dinner: Peras Asiáticas, Salmón Enlatado, Pepsi Pepsi Max Zero, Pasta Fresca (Cocida), Gambas, Aceite de Oliva, Leroux Achicoria Soluble. more...
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1492 kcal
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Exercise:
Metabolismo Basale - 22 hours and 59 minutes, Google Fit - 1 hour and 1 minute. more...
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Gaining 2.1 kg a Week
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micheleiurillo's Weight History
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