Weigh In record (no journal entry) for 30 August 2010
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99.9 kg
Lost so far: 12.4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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432 kcal
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Fat: 7.00g | Prot: 84.15g | Carbs: 14.52g.
Breakfast: High Protein Chocolate Shake. Lunch: Chunk Light Tuna in Water, No Sugar Added Sweet Relish, Dry Curd Cottage Cheese. Dinner: Chocolate Protein Shake. more...
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Losing 0.8 kg a Week
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Djburney's Weight History
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