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Mal ein Bodybuilderfrühstück... 😊👌
View Diet Calendar, 21 January 2020:
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2233 kcal
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Fat: 106.63g | Prot: 127.98g | Carbs: 183.51g.
Breakfast: Banane, Äpfel, Myprotein Impact Whey Protein Chocolate Brownie , Aldi Haferflocken, Gut & Günstig Rapsöl, REWE Avocado, Ei. Lunch: Aldi Parmigiano Reggiano, Aldi Passierte Tomaten, Zwiebeln, Harzer Harzer Käse, Aldi Bio Junge Erbsen, Aldi Bio Brokkoli, Aldi Bio Vollkorn Spaghetti. Dinner: Weizenbrötchen, Aldi Leberkäse, Body IP Simons Perfect Vegan Blend . Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
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2477 kcal
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Exercise:
Sitting - 12 hours, Standing - 1 hour, Stretching (yoga) - 10 minutes, Weight Training (moderate) - 40 minutes, Resting - 2 hours and 10 minutes, Sleeping - 8 hours. more...
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sport-goettin's Weight History
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