MarcoHL's Journal, 21 Jan 20

Weigh In record (no journal entry) for 21 January 2020
85.3 kg Lost so far: 2.5 kg.    Still to go: 4.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2020:
3449 kcal Fat: 63.95g | Prot: 355.90g | Carbs: 329.87g.   Breakfast: Doppelherz Omega-3, Oryza Natur Reis, Nixe Thunfischfilets in Eigenen Saft und Aufguss, Gekochtes Ei, ZEC+ Ashwagandha, Vitamin D3, Currypulver, Optisana Vitamin C, Roter Pfeffer oder Cayennepfeffer, Salz, Kurkuma, Zink, Das Gesunde Plus Magnesium Brausetablette, Body Attack AAKG Shock, Peak EAA, Zitronensaft, Eisen + Metafolin, Doppelherz Omega-3, Myprotein Glutamin, Myprotein Impact Whey Protein Cookies & Cream, ESN L-Citrulline Malate, Creatine HCL, Ultrapure Creatine Monohydrate, Apfelessig Naturtrüb, Myprotein Glucosamine Sulphate, Doppelherz A-Z Langzeit-Vitamine, Zimt, Zwiebeln, Putenbrustfilet Teilstück, Brokkoli, Tiefgefroren, Oryza Natur Reis, Ingwer, Tomaten, Zwiebeln, Brokkoli, Tiefgefroren, Ingwer, Tomaten. Dinner: Ananas. more...
47 kcal Exercise: Samsung Health - 24 hours. more...
Losing 11.2 kg a Week

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MarcoHL's Weight History


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