Weigh In record (no journal entry) for 21 January 2020
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73.4 kg
Lost so far: 22.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1481 kcal
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Fat: 44.36g | Prot: 54.54g | Carbs: 214.98g.
Breakfast: Käse, Margarine, Mohnbrötchen, REWE Bäcker Brötchen . Lunch: Gekochte Aubergine, Wildreis (Gekocht). Dinner: Gemüsepfanne, Fritz Rhabarbersaftschorle, Vegetarischer Döner. Snacks/Other: Käse, REWE Brötchen (60g). more...
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Gaining 1.2 kg a Week
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