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Gefrustet...300 gr runter, 600 gr rauf
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73.9 kg
Lost so far: 4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1274 kcal
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Fat: 57.77g | Prot: 85.79g | Carbs: 97.51g.
Breakfast: Kaffee, Fitline Activize, Bio Chia Samen, Alnatura Sonnenblumenkerne, SchapfenMühle Leinsamen Ganz, Fitline Joghurt mit 1,5 % Milch. Lunch: Apfelsinen, Fitline Activize, Fitline Basic, Fitline Restorate, Chicoree, Meine Metzgerei Rinderhackfleisch Fettreduziert, Extra Natives Olivenöl. Dinner: Frisch Vital Obstsalat, Fitline Restorate, Latte Macchiato. Snacks/Other: Ei. more...
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Gaining 4.2 kg a Week
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isalou123's Weight History
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