Weigh In record (no journal entry) for 21 January 2020
|
75.5 kg
Lost so far: 2.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
419 kcal
|
Fat: 20.76g | Prot: 22.96g | Carbs: 31.94g.
Breakfast: Egg Omelet or Scrambled Egg, Fit + Vital Mehrkornbrot, Milfina Streichfein Gesalzen, Almare Skandinavischer Räucherlachs, Le Rustique Camembert, Gutfried Putenbrust Natur. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yuliya_banana's Weight History
|