Weigh In record (no journal entry) for 21 January 2020
|
84.3 kg
Lost so far: 10.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1520 kcal
|
Fat: 86.21g | Prot: 127.44g | Carbs: 57.12g.
Lunch: TGI Fridays Бургер Блю Чиз с Беконом. Dinner: Лактика Йогурт Греческий 4%, Петруха Желудки Куриные. Snacks/Other: Капучино, Редис, Красные Помидоры, Огурец (с Кожурой), Optimum Nutrition Протеин 100% Whey Gold Standard, Запеченная или Жареная Треска. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|