Weigh In record (no journal entry) for 21 January 2020
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44.5 kg
Lost so far: 2.7 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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402 kcal
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Fat: 13.71g | Prot: 15.60g | Carbs: 55.10g.
Breakfast: АТБ Банан, Ферма Сыр Украинский 50%, Galleti Хлебцы Три Злака, Курица Вареная. Lunch: Киви, Курица Вареная, Розумний Вибір Кукуруза. Dinner: Булкин Слойка с Сыром. Snacks/Other: Fitto Батончик Мюсли. more...
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Losing 3.5 kg a Week
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