Weigh In record (no journal entry) for 21 January 2020
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81 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1019 kcal
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Fat: 69.82g | Prot: 49.45g | Carbs: 49.40g.
Breakfast: Хлеб Черный, Селедка под Шубой, Вода. Lunch: Яйцо Всмятку, Салат из Пекинской Капусты, Сельдь Соленая, Гренки Домашние. more...
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Gaining 0.2 kg a Week
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kasyakova's Weight History
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