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Das springt mir momentan zu sehr 😅
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118.6 kg
Lost so far: 31.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1595 kcal
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Fat: 47.31g | Prot: 207.27g | Carbs: 90.83g.
Breakfast: Banane, Aldi Bio Eier. Lunch: Rote Paprika, Porree, Wilhelm Brandenburg Mageres Rinderhack. Dinner: K-Classic Hähnchenbrustfilet-Teilstücke (Verzehrfertig), Bäckerkrönung Malzkornbrot, Porree, Rote Paprika, Wilhelm Brandenburg Mageres Rinderhack. Snacks/Other: Rühls Bestes Whey Isolat Waldmeister. more...
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Losing 9.8 kg a Week
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criessin's Weight History
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