Weigh In record (no journal entry) for 21 January 2020
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89 kg
Lost so far: 2.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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827 kcal
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Fat: 30.49g | Prot: 26.55g | Carbs: 111.36g.
Breakfast: Honigmelonen, Banane, REWE Porridge Bowl Bio Kakao & Nuss Porridge, Milch (Vollmilch). Lunch: Popp Ei-Bacon Brotaufstrich, Sammy's Super Sandwich. Snacks/Other: Kölln Müsli-Riegel Hafer-Schoko. more...
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Losing 20.3 kg a Week
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mammma15's Weight History
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