Weigh In record (no journal entry) for 29 April 2013
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112.0 kg
Lost so far: 16.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 33.63g | Prot: 101.20g | Carbs: 112.73g.
Breakfast: Fully Cooked Turkey Sausage Patties, Toasted Rye Bread, Fat Free Spread, Poached Egg, Original Powder Creamer, Coffee (Brewed From Grounds) . Lunch: Skim or Nonfat Milk (Calcium Fortified), Mayonnaise, Rye Bread, Tuna in Water (Canned). Dinner: Cashew Chicken. more...
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2808 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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