Weigh In record (no journal entry) for 21 January 2020
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66.3 kg
Lost so far: 4.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1021 kcal
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Fat: 51.99g | Prot: 69.73g | Carbs: 66.37g.
Breakfast: Колбаса Докторская, Белый Хлеб, Творог, Обычные Блины. Lunch: Поджаренный Белый Хлеб, Санта Бремор Семга Подкопченная, Milka Пирожное Бисквитное, Селедка. Dinner: Белый Хлеб, Борщ с Говядиной, Майонез. Snacks/Other: JLC Кефир 2,5%. more...
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Gaining 0.4 kg a Week
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