Weigh In record (no journal entry) for 21 January 2020
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2020:
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1147 kcal
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Fat: 34.97g | Prot: 63.54g | Carbs: 140.37g.
Breakfast: Сваренное Вкрутую Яйцо, Авокадо. Lunch: Вкуснолюбов Фунчоза с Курицей. Dinner: Плов с Куриной Грудкой. Snacks/Other: Карамель, Кофе с Сахаром. more...
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Gaining 4.9 kg a Week
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Djula_ko's Weight History
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