Weigh In record (no journal entry) for 21 January 2020
|
68.7 kg
Lost so far: 6.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2020:
|
1232 kcal
|
Fat: 25.23g | Prot: 125.86g | Carbs: 132.61g.
Breakfast: Белый Город Молоко 2,5%, NL International DrainEffect Green, Nut Story Мягкая Арахисовая Паста, Овсяная Крупа, Яичный Белок. Lunch: Хурма, Бананы, Волков Хрящики Куриные, Мистраль Чечевица Красная. Dinner: Болгарский Перец, Куриные Грудки (Запеченые), Мистраль Чечевица Красная. Snacks/Other: Жареное Яйцо. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Olga Petrakova's Weight History
|