Weigh In record (no journal entry) for 20 January 2020
|
156.7 kg
Lost so far: 5.4 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
3819 kcal
|
Fat: 175.26g | Prot: 206.10g | Carbs: 371.75g.
Breakfast: Popeyes Chicken & Biscuits Crispy Chicken Sandwich, Mama Lupe's 98% Fat Free Flour Tortillas (Burrito Size), Jones Canadian Bacon, Kraft Natural Shredded Fat Free Cheddar Cheese, Great Value Large White Grade A Eggs. Lunch: Potato French Fries, Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Chipotle Mexican Grill Chicken Bowl. Snacks/Other: Dairy Queen Hot Fudge Shake (Medium), Powerade Zero Grape (Bottle), Planters Whole Cashews, Gatorade Propel Zero - Kiwi Strawberry. more...
|
Losing 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lumber_slayer's Weight History
|