Weigh In record (no journal entry) for 20 January 2020
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93.3 kg
Lost so far: 0.5 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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404 kcal
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Fat: 23.05g | Prot: 18.68g | Carbs: 31.68g.
Breakfast: Pepino (com Casca), Morangos, Iogurte Natural de Leite Integral. Lunch: Água com Limão, Morangos, Nestlé Creme de Leite, Frango (Empanado e Frito). more...
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Losing 0.3 kg a Week
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Vangela909's Weight History
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