Weigh In record (no journal entry) for 20 January 2020
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87.3 kg
Lost so far: 18 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1016 kcal
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Fat: 36.26g | Prot: 52.45g | Carbs: 114.85g.
Breakfast: Café, Café com Açúcar. Lunch: Yoki Batata Palha Tradicional, Risoto de Camarão. Snacks/Other: Feijoada. more...
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Losing 1.4 kg a Week
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Tas_Kazza's Weight History
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