KITCH!'s Journal, 20 Jan 20

Rump steak and winter vegetables.

View Diet Calendar, 20 January 2020:
914 kcal Fat: 49.64g | Prot: 77.14g | Carbs: 39.27g.   Breakfast: Egg Omelette . Lunch: Mayonnaise , Florette Mixed Salad, Cucumber (with Peel) , Spinach , Tomatoes, Pork Roasts (Top Loin, Boneless) . Dinner: Rump Steak, Roasted Vegetables. Snacks/Other: Tea with Semi-Skimmed Milk. more...
3799 kcal Exercise: Apple Health - 24 hours. more...

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