weight is fluctuating a lot but I can really tell my body composition is changing. less bloat and arms and legs look VERY toned
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74.8 kg
Lost so far: 0.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1332 kcal
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Fat: 56.50g | Prot: 112.00g | Carbs: 106.00g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked. Lunch: Mellow Mushroom Cheese Pizza (Small). Snacks/Other: Quest Birthday Cake Protein Bar, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mint Chocolate Chip, Silk Pure Almond Milk - Unsweetened Original. more...
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Losing 1.9 kg a Week
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BlushBabe's Weight History
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