Weigh In record (no journal entry) for 20 January 2020
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106.5 kg
Lost so far: 7.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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875 kcal
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Fat: 42.92g | Prot: 50.86g | Carbs: 69.24g.
Breakfast: Lindenhof Gouda, Zirkulin Flohsamenschalen, Müsli, Milsani Laktosefreie Fettarme H-Milch. Dinner: Real Quality Rucolasalat, Schafskäse, Ja! Walnusskerne, Bio Sonne Gartengemüse, Cocktailtomaten, Lindenhof Gouda, Grüne Paprika. more...
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Losing 7 kg a Week
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zeusiiidb's Weight History
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