Weigh In record (no journal entry) for 20 January 2020
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53.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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2797 kcal
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Fat: 106.78g | Prot: 204.86g | Carbs: 249.03g.
Breakfast: Banana Caturra, Café com Leite Integral, Omelete ou Ovos Mexidos. Lunch: Tio João Arroz Integral Cozido, Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Carne do Peito de Frango (Assado, Cozido). Dinner: Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Pasta de Amendoim Integral, Leite Integral, Whey Protein Concentrado 80%, Da Terrinha Tapioca, Aveia em Flocos, Omelete ou Ovos Mexidos. more...
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Gaining 0.0 kg a Week
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thialbino10's Weight History
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