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Slept for too much of the day because my body clock is so messed up so i'm hoping i will feel tired soon. didn't get any excercise in so im going to try do some sit ups and other exercises i can do at home without any eqipment. if anyone has any good ideas on what i can do that would be great.
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906 kcal
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Fat: 31.54g | Prot: 22.34g | Carbs: 135.75g.
Lunch: butter, onion and garlic bagel. Dinner: apple juice, Wrap Sandwich, Filled with Vegetables . Snacks/Other: nutella, bread white. more...
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1706 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...
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