Weigh In record (no journal entry) for 20 January 2020
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65.0 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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483 kcal
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Fat: 14.30g | Prot: 50.02g | Carbs: 44.39g.
Lunch: Cooked Green Cabbage, Raley's Chicken Broth, Chicken Breast (Skin Not Eaten), Fresh Express Veggie Lover's Salad. Dinner: Raley's Chicken Broth, Chicken Breast (Skin Not Eaten), Cooked Green Cabbage. Snacks/Other: Celery, Great Value Frozen Whole Strawberries, Great Value Frozen Whole Strawberries. more...
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Gaining 0.3 kg a Week
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