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View Diet Calendar, 20 January 2020:
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1495 kcal
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Fat: 77.15g | Prot: 93.39g | Carbs: 97.41g.
Breakfast: 水煮肉片, 水煮蛋, 沙拉, 拿鐵咖啡（低脂奶）. Lunch: 7-11 大熱拿, 白飯, 豬里肉（全塊，瘦肉）, 煮熟的菠菜（新鮮）, 7-11 白蘿蔔, 台糖 玉米粒. Dinner: 鴨肉, 糯米, 鮭魚, 蕃薯, 炒菠菜, 控肉, 全家 參和院黑蒜頭菜脯雞燉湯. Snacks/Other: 萬歲牌 杏仁小魚 (16克), 萬歲牌 無調味綜合三果. more...
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1365 kcal
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Exercise:
飛輪 - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Yihui Wu's Weight History
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