Weigh In record (no journal entry) for 20 January 2020
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81.7 kg
Lost so far: 0 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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827 kcal
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Fat: 34.76g | Prot: 63.03g | Carbs: 84.01g.
Breakfast: Кефир 1%, Яичный Омлет, Овсяные Отруби. Lunch: Солянка. Dinner: Зеленый Листовой Салат, Monini Бальзамический Соус, Креветки (Вареные или на Пару). Snacks/Other: Виктория Салат с Говядиной и Помидорами. more...
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3868 kcal
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Exercise:
Скандинавская ходьба - 30 minutes, Walking (slow) - 3/kph - 1 hour and 10 minutes, Weight Training (moderate) - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 20 minutes, Cross Training - 1 hour. more...
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Losing 0.0 kg a Week
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pr.nuriya's Weight History
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