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3.5 k brisk walk at lunch. Found a fantastic route off roads and on sturdy paths! Chuffed!!
View Diet Calendar, 20 January 2020:
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914 kcal
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Fat: 49.64g | Prot: 77.14g | Carbs: 39.27g.
Breakfast: Egg Omelette . Lunch: Mayonnaise , Florette Mixed Salad, Cucumber (with Peel) , Spinach , Tomatoes, Pork Roasts (Top Loin, Boneless) . Dinner: Rump Steak, Roasted Vegetables. Snacks/Other: Tea with Semi-Skimmed Milk. more...
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 Comments
Well done. 👏🏼 nice to see you are enjoying your journey 🤗
20 Jan 20 by member: bubblegum14
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