Weigh In record (no journal entry) for 20 January 2020
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77.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1699 kcal
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Fat: 56.26g | Prot: 114.82g | Carbs: 235.02g.
Breakfast: Jif Low Sodium Creamy Peanut Butter (Geoffrey). Dinner: Chicken of The Sea Albacore Tuna in Water (Geoffrey). Snacks/Other: Enlightened Marshmallow Peanut Butter (Geoffrey), Enlightened Cookies & Cream (Geoffrey), Sour Patch Kids Original (Geoffrey). more...
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Gaining 7.6 kg a Week
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Geoffrey Swenson's Weight History
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