leticialinocamargo1's Journal, 20 Jan 20

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Weigh In record (no journal entry) for 20 January 2020

83.7 kg Lost so far: 2.9 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 January 2020:

807 kcal

Fat: 16.79g | Prot: 52.22g | Carbs: 107.57g. Breakfast: Marilan Magic Toast Peito de Peru, Cuscuz (Cozido). Lunch: Bife de Fígado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Arroz Branco (Cozido). Dinner: Salada Crua, Feijoada. more...

2514 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 22 hours. more...

Losing 0.9 kg a Week

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leticialinocamargo1's Journal, 20 Jan 20

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