Weigh In record (no journal entry) for 20 January 2020
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63.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1066 kcal
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Fat: 15.61g | Prot: 75.17g | Carbs: 166.89g.
Breakfast: AdeS Leche de Soja, Té Verde, Quaker Avena Instantánea, Melón Tuna. Lunch: Tomates, Cebollas, Jumbo Palmitos, Lechuga, Atún en Agua (Enlatado), Quinoa (Cocida), Espinaca. Dinner: Champiñones, Jumbo Palmitos, Lechuga, Atún en Agua (Enlatado), Agrosano Espinaca Baby. Snacks/Other: Sandía, Melón , Soprole Yogurt Protein +, Regimel Leche Descremada Chocolate. more...
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Gaining 0.1 kg a Week
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chechiif's Weight History
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