Weigh In record (no journal entry) for 20 January 2020
|
52.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2020:
|
903 kcal
|
Fat: 31.05g | Prot: 57.79g | Carbs: 67.20g.
Breakfast: Verde Campo Natural Whey Baunilha. Lunch: Estrogonofe de Carne, Alface. Dinner: Eisenbahn Cerveja Strong Golden Ale. Snacks/Other: Danone YoPRO Chocolate, Amendupã Paçoquinha (16g). more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|