Weigh In record (no journal entry) for 20 January 2020
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58.3 kg
Lost so far: 10.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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700 kcal
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Fat: 19.57g | Prot: 66.60g | Carbs: 59.90g.
Breakfast: Pão Francês, Margarina, Café com Açúcar. Lunch: Carne do Peito de Frango (Frito, Cozido). more...
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Losing 1.1 kg a Week
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torrinic's Weight History
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