Weigh In record (no journal entry) for 20 January 2020
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71.4 kg
Lost so far: 11.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1175 kcal
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Fat: 55.32g | Prot: 49.47g | Carbs: 123.46g.
Breakfast: Mandarine, Käse, Vollkornbrot, Margarine, Milch 1,5%. Lunch: Ja! Camembert 45%, Butter, Gut & Günstig Baguette-Brötchen. more...
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Losing 0.3 kg a Week
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maxismutter's Weight History
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