Weigh In record (no journal entry) for 20 January 2020
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111.2 kg
Lost so far: 2.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2020:
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1120 kcal
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Fat: 60.75g | Prot: 86.59g | Carbs: 64.09g.
Breakfast: Kaffee mit Milch, Aldi Parmigiano Reggiano, Spiegelei ohne Fett, Kemper Pikante Paprika Salami. Lunch: Mein Q Fitness-Quark Pfirsich-Maracuja. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Olivenöl, Hackbraten, Salatgurke, Milsa Tsatsiki, Brokkoli. more...
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3293 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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Marcsmama's Weight History
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