Weigh In record (no journal entry) for 16 January 2020
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65.7 kg
Lost so far: 10.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2020:
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1139 kcal
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Fat: 42.05g | Prot: 45.18g | Carbs: 141.45g.
Breakfast: Мандарины, Евразия Борщ с Говядиной. Lunch: Плов с Говядиной. Dinner: Евразия Борщ с Говядиной. Snacks/Other: Пятерочка Манго, Кофе с Молоком, Пряник, Агуша Творог Засыпай-Ка Клубника-Банан-Мелисса. more...
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1723 kcal
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Exercise:
Sexual Activity - 10 minutes, Abdominal (Sit Ups) - 4 minutes, Squats (Legs) - 1 minute, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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ЭлеонораЕва's Weight History
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